The thing most people go through at some time or another..it's hard, really hard, even if you're doing it for all the right reasons...it still hurts to break up with someone or get broken up with! Here's some tips to make it a little more bearable..
  
If you're breaking up with them:

• do it really nicely
• give them the real reason you're breaking with them (they can't fix themselves if you don't give them anything to work with)
• have some respect, don't do it in a text..I'm begging here. If they were good enough for you to spend a portion of your life with them, then they deserve a phone call in the least

After the break up:

• give yourself time to get over them, spend an afternoon to yourself watching movies and eating junk food!
• talk it out with your girls, they are there for you! They'll listen and help you out a loott!
• let it go, don't hash it out in your mind over and over
• don't try to be friends right away, give it some time. If you still have any feelings for them, then it's too soon to try and be friends again, wait a little longer
• move on, get involved with something you enjoy doing, pick up a new hobby, join a team or club, do things that improve you!

These are some of things I try to do after a break up! Hope this helps ya'll out♥

Love youuuu♥

xoxo
♥whitney